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Feta and spinach chicken sausage with whole grain penne
This is something I made quickly one night when I was starving post workout. It was quick easy and delicious! I cooked a cup of whole grain penne, al dente. In the boiling water I added 2 tablespoons...
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Being sick, and being healthy.
So, I find out today that I am sick and on quarantine for pretty much the remainder of the week. I’m trying to figure out what to make that is soothing to my condition and healthy at the same time. Of...
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From “Fake Healthy” to Actually Healthy: The Story of Mike Part I
My weight loss journey began two years ago in January of 2011. Being big all of my life and coming from a family of big people, my weight never really bothered me. Despite the fact that I was not...
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